Potency problems occur in most men. If these are isolated cases, then they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will look at ways that will help increase potency.
Potency is a general concept that characterizes a man's sexual capabilities, as they depend on the functioning of the endocrine glands, the nervous system and the vascular system of the penis. In other words, potency characterizes a man's ability to have sex. However, for this there must also be desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, it will not allow you to obtain pleasure during sex or will make sexual intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It must be remembered that weak erection is often a symptom of cardiovascular pathologies. Next, we will look at several methods developed to improve potency.
Products to improve blood circulation
The use of certain products increases potency. Peppers, pomegranates, cinnamon, onions and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects potency.
Drink tea and coffee
It is scientifically proven that regular consumption of these drinks reduces the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2 to 3 cups of coffee or tea a day. It is best to drink unsweetened tea and black coffee without additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular diseases, as well as helping to maintain the health of the reproductive system for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, in addition to including more fruits, vegetables, cereals, nuts and grains in your diet.
Weight loss
Maintaining ideal body weight is important for the health of the reproductive system. Scientists have proven that obese men are more likely than others to suffer from erection problems. Excess weight also creates an additional risk of developing diabetes and vascular diseases, which are one of the main causes of impotence.
Improve pelvic floor muscle tone
Weakness of the pelvic floor muscles makes erection difficult and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, and also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already have impotence. If you don't have the opportunity to go to the gym, a simple run or walk will do.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only provoke the development of potentially fatal diseases, but also negatively affect the functioning of the nervous system and inhibit it.
Pay attention to the medications you take
Some medications can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatments;
- Ines;
- muscle relaxants;
- tranquilizers;
- antidepressants;
- antihistamines;
- medicines to lower blood pressure;
- diuretics.
If you think your problem is caused by taking medications, do not stop taking them immediately as this may negatively affect your health. If such suspicions arise, you should discuss them with your doctor.
Therefore, to improve potency, it is recommended to switch to a proper diet, give up bad habits, lose weight, exercise and consume foods that improve blood circulation. It is also helpful to strengthen the pelvic floor muscles by drinking coffee and tea. Remember that erection problems can be caused by taking certain medications.